Why is it important to choose a Qualified Personal Trainer?
I have had the opportunity to contract with several different clubs over my 26 years in the personal training industry. I have pretty...
The "D" Word. D.I.E.T.
Today is the day you will begin to never "diet" again! Your new definition of diets is your DAILY INTAKE OF ENERGY TREATS! Your daily...
Reducing the “F” Word
Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain...
Protein: Are We Getting Enough?
Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...
Diet vs Meal Plan
What is the difference between a diet and meal plan? Well, diet’s are using some form of “new” fat to lose the most weight in a short...
Fat Burning and Weight Training go hand and hand
Fat burning and weight training go hand and hand. Incorporating weight training into your regular exercise program can help burn those...
Lean Tissue and Aerobic Exercise
How many people have heard that aerobic and cardiovascular exercise breaks down the lean tissue in the body? So, just because you hear it...
Disease Defense Plan and Anti Aging
Did you know that there is a direct connection between health in our internal systems and the outward youthfulness that results? There...
Why do you need to change your mindset?
We wake up, have a cup of coffee, shower, go to work, come home, make dinner, and go to bed. Then we repeat it. If you have children...
Weight Loss and Fruit
As a personal trainer, one of the most frequently asked question by individual's is "Why are all the fruit and fruit juices eliminated...
